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7 Ways to Soothe your ShynessShy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.When I was fifteen I was shy. I recall an attractive girl attempting to engage me in conversation. My shyness made me focus on me instead of her. I heard my own voice but not hers and I thought about what I was trying to say instead of what she was trying to say.The formula for shyness is...

Get Over Injustice and Move On with Your Life! .Develop your resilience and accept what can't be changed Get Over an Injustice. Do you find yourself dwelling on a time you were wronged? Do you fantasize about making things right, even when there's no possible way to do so? It's natural to resent being wronged. It can feel so frustrating when something unfair occurs and no one seems to care, or the perpetrator is never forced to take responsibility. But holding onto your anger doesn't do much good. In fact, it usually makes you feel worse. You relive the situation...

Reassuring Reasons why Hypnosis is your FriendBelieve the hype or think for yourselfFor too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting. 2) They may conclude it is dangerous and to be avoided at all costs. 3) They may spend time discovering the truth behind the hype.If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others...

Improve your self confidence in 15 minutes! I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.Here I'll tell you about the things that made the most difference to my confidence levels...Some people have naturally high levels of confidence but everybody can learn to be more confidentFirstly, it's important to get a clear idea of...